List of Short Form postures

Posted September 29th, 2011 in Course Material, Reference Material, Short Form by Chris Hill

1. Attention
2. Preperation
3.Beginnning
4. Ward-off Left
5. Ward-off Right
6. Rollback
7. Press
8. Push
9. Single Whip
10. Lifting Hands
11. Shoulder Stroke
12. White Crane Spreads Wings
13. Brush Knee Push
14. Apparent Step-up
15. play Guitar
16. Brush Knee Push
17. Step Forward, Deflect down, Intercept and Punch
18. Withdraw and Push
19. Crossing Hands
20. Embrace Tiger and Return to Mountain
21. Rollback
22. Press
23. Push
24. Diagonal Single Whip
25. Punch under Elbow
26. Step Back and Repulse Monkey (Right hand side)
27. Step Back and Repulse Monkey (Left hand side)
28. Step Back and Repulse Monkey (Right hand side)
29. Diagonal Flying
30. Wave hands in the Clouds (Left large step)
31. Wave hands in the Clouds (Right short step)
32. Wave hands in the Clouds (Left large step)
33. Wave hands in the Clouds (Right short step)
34. Wave hands in the Clouds (Left large step)
35. Single Whip
36. Squatting Single Whip
37. Golden Rooster stands on one Leg (Left)
38. Golden Rooster stands on one Leg (Right)
39. Pull Down, Cross Hands and Kick with Right Foot
40. Pull Down, Cross Hands and Kick with Left Foot
41. Turn, Deflect and Brush Knee Push
42. Apparent Step-up
43. Needles at Sea Bottom
44. Iron Fan Penetrates the Back
45. Turn Body, Chop and Push (with Left Hand)
46. Rollback with Fist
47. Step Chop, Deflect down, Intercept and Punch
48. Withdraw and Crossing Hands
49. Kick with Heel
50. Turn and Deflect to the Left
51. Brush Right Knee and Punh
52. Brush Left Knee and Punch Down
53. Ward Off Right
54. Rollback
55. Press
56. Push
57. Single Whip
58. Fair Lady Weaves the Shuttle
59. Fair Lady Weaves the Shuttle
60. Fair Lady Weaves the Shuttle
61. Fair Lady Weaves the Shuttle
62. Pull and Push Shoulder
63. Ward Off Left
64. Ward Off Right
65. Rollback
66. Press
67. Push
68. Single Whip
69. Squatting Single Whip
70. Step Forward to the Seven Stars
71. Step Back and Ride the Tiger
72. Turn Body and Leg Sweeps the Lotus
73. Bend Bow to Shoot Tiger
74. Step Forward, Defelct Down, Intercept and Punch
75. Crossings Hands
76.Attention

Da Lu/Pushing Hands class on Thursdays

Posted September 11th, 2011 in News by Chris Hill

An open invite to all students in the school to join in on Thursdays 6:30pm – 8:00pm. This is traditionally the Push Hands class where intermediate and advanced students do Push Hands, however Chris and myself we begin a new Da Lu class on Thursday 22nd September.

All students are invited to get an experience of partnered form work in doing the Da Lu and also Push Hands experience too. It is a good opportunity to practice with more advanced students to develop your listening and sticking skills.

Please e-mail/ring or return a message here to register your interest in starting.

Many thanks Phil and Chris

Another great choice of walks so…..

Posted September 10th, 2011 in News by Chris Hill

…thanks for organising Lisa, we  had a nice walk with nice company.  I am already looking forward to the next one.