I’m finding health benefits from doing Tai Chi as the night draws in, 10pm ish. It’s Improving my sleep and it feels like I’ve had a body massage upon waking. The air is fresh and the stillness aids my practice-may I suggest you try it.
I’m finding health benefits from doing Tai Chi as the night draws in, 10pm ish. It’s Improving my sleep and it feels like I’ve had a body massage upon waking. The air is fresh and the stillness aids my practice-may I suggest you try it.