Push hands

Posted March 28th, 2011 in Push Hands by Chris Hill

Dear Tai Chi students please feel free to pop into the pushing hands class on Thursday evening 6.30 to 8.00.  Push hands is an excellent way to learn how to soften your body to become more physically and mentally flexible, also it is good fun.

Make friends

Posted March 23rd, 2011 in Uncategorized by Chris Hill

Make the mind and body relationship healthy and supportive where both parties really trust each other, they should be the best of friends and integrate harmoniously.

One-Day Course, 14th May

Posted March 10th, 2011 in News by gavinwilshen

We are pleased to announce a one-day Tai Chi course on Saturday 14th May which will focus on “The 3 Gates” – the specific locations between the Tail-bone, the middle and top of the spine, which have both physical and energetic significance to correct Tai Chi practice. Exercises will comprise of physical alignment and postural exercises, energy and partner sensitivity exercises and some basic meditation sessions too.

The cost is £30 for the day and there will be around 15 places available on the course, which will be instructed by both Chris and Phil. Please contact us to confirm your interest asap on the form below whilst there are still places available.

One-Day Course Flyer