Waving hands

Posted April 26th, 2013 in Uncategorized by Chris Hill

Scoiattolo-Tai-Chi

 

 

 

 

 

 

Shoulder joints not open!

Lets do it!!

Posted April 3rd, 2013 in Uncategorized by Chris Hill

 

 

When holding up the arms, the qi is threaded together continuously.

When the left side is heavy, it then empties, and the right side is already countering.

When the right is heavy, it empties, and the left is already countering.

The qi is like a wheel, and the whole body must mutually coordinate.

If there is any uncoordinated place, the body becomes disordered and weak.

The defect is to be found in the waist and legs.

 

(Li I-Yu)