Have ago at this…Te he

Posted November 2nd, 2012 in Uncategorized by Chris Hill

With skilful mind and an open body.

Let your Sink pass through the feet.

Raise the spirit/chi and join up that feeling by leading it through the belly, onto the back and up the spine

Allow this sure but subtle soft energy through to the top of the head…

Connecting to sensation of heaven and earth,   and then move through the form keeping this connection

Let me know how you get on…..

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