As a reminder classes start back on Monday 11th September @ 6:30pm.

With the most of Summer had we enter into a phase where Yang energy is still high but no long at it’s zenith and is starting to conclude it’s elevated state to join into Autumn after where it declines and levels out with Yin qualities with a balancing effect.

Whilst we still have Yang our practice can continue with large open postures and expansive intention with each joining movement in the form. Connecting to our environment far and wide with our practice can be beneficial to the mind as well as the body, greatly, at this time in the year. So even though the term starts back let’s all still try to practice outdoors whilst we can and connect far and wide into our environments to exercise Shen (Spirit) in our forms.

Enjoy the sun (in between the windy and wet bits of weather) and i’ll see you on Monday to start the term back.

Phil.