School class dates for Christmas break 2017

Posted December 10th, 2017 in Holidays 2017, News, Newsletters and Notifications by Phil Vickery

Dear all,

Please note that the last class before Christmas will be on Thursday 14th December 2017.

The first class back after the break will be Monday 8th January 2018.

Over the break remember that although a lot of your practice maybe be confined to indoors, due to the weather, try to make it consistent. A small amount of practice everyday is worth more thanĀ  a lot just one day a week. Time is a constraint which can seem like it reduces the opportunity for regular practice. However this can be overcome by a change in habits. Both by a) making a commitment to a small amount of daily practice and b) taking the actions and chores you already do on a daily basis and doing them with Tai Chi principles can go a long way.

If we separate our Tai Chi practice from the rest of our life it can become overly exclusive, and then we can find difficulties in relating what we learn in class to how it applies to the rest of life. Tai Chi is a method for attaining that which is natural and sincere. We therefore must become curious about how Tai Chi can positively invade every aspect of our lives and how it can improve it for the better. In this way we see how what we already have in life elevates towards greater sincerity.

So whilst feeling like cabin-fever sets in over the colder months, we can research and analyse the spaces in our lives where Tai Chi has not yet been allowed to enter. With all physical movements and actions distinguish between full and empty; try to create continuous movement where the joints don’t close and muscles don’t work independently; try to use sensitivity in touch and perform actions with central alignment in the spine. With thoughts and emotions try to act as if you were sticking in partner practice and be calm and receptive allowing your partner to make the first move so you can interpret and read their actions to yield to, if necessary. If the mind gets tense in a situation imagine just like if you have been pushed in Push Hands in that you try to relax as quickly as possible after the moment occurs. Try to regain your root mentally in difficult situations and allow the emotions to subside naturally so as not obscure what the external is really presenting to us.

These methods are all in the form, weapons and partner work of the form, and can also and quickly blend in with the rest of our lives with commitment and a little practice.

Most of all over the break if you spend time with family and friends take good care to let them know you support them and are of service to them for their needs if you are in a stronger or more stable position than them so as to recognise the Yin and Yang of relationships.

The heart, mind, body and spirit is nourished by Tai Chi practice, and life requires that the heart, mind, body and spirit are at their best to attain that which is natural and sincere. So enjoy your break and find ways in which to can practice and create happiness for anyone you come into contact with, always.

Much Love to all students

Phil and Chris

 

 

 

 

 

 

 

September term class start back

Posted September 3rd, 2017 in Holidays 2017, News, Newsletters and Notifications, Uncategorized by Phil Vickery

As a reminder classes start back on Monday 11th September @ 6:30pm.

With the most of Summer had we enter into a phase where Yang energy is still high but no long at it’s zenith and is starting to conclude it’s elevated state to join into Autumn after where it declines and levels out with Yin qualities with a balancing effect.

Whilst we still have Yang our practice can continue with large open postures and expansive intention with each joining movement in the form. Connecting to our environment far and wide with our practice can be beneficial to the mind as well as the body, greatly, at this time in the year. So even though the term starts back let’s all still try to practice outdoors whilst we can and connect far and wide into our environments to exercise Shen (Spirit) in our forms.

Enjoy the sun (in between the windy and wet bits of weather) and i’ll see you on Monday to start the term back.

 

Phil.