Sink the chi downwards, raise the spirit upwards. The chi follows the movements of the muscles and sinks downwards whilst the spirit follows the skeletal system and rise upwards.
1
Subscribe here!
Sign-up below to receive news updates from middlewaytaichi.com
Study Tai Chi with us…
Recent News
Previous News
- October 2023 (1)
- May 2023 (1)
- April 2023 (1)
- June 2022 (1)
- October 2021 (1)
- March 2021 (1)
- December 2020 (1)
- August 2020 (1)
- June 2020 (1)
- May 2020 (1)
- April 2020 (1)
- March 2020 (1)
- November 2019 (1)
- September 2019 (1)
- April 2019 (1)
- March 2019 (1)
- February 2019 (1)
- November 2018 (1)
- September 2018 (1)
- July 2018 (1)
- May 2018 (1)
- March 2018 (2)
- February 2018 (1)
- December 2017 (1)
- September 2017 (2)
- June 2017 (1)
- April 2017 (1)
- January 2017 (1)
- August 2016 (2)
- February 2016 (1)
- December 2015 (2)
- November 2015 (2)
- October 2015 (4)
- August 2015 (1)
- July 2015 (2)
- March 2015 (1)
- February 2015 (1)
- January 2015 (3)
- December 2014 (1)
- November 2014 (1)
- October 2014 (1)
- August 2014 (2)
- July 2014 (3)
- June 2014 (2)
- May 2014 (1)
- April 2014 (1)
- March 2014 (1)
- January 2014 (1)
- December 2013 (1)
- September 2013 (1)
- August 2013 (5)
- July 2013 (1)
- June 2013 (2)
- May 2013 (2)
- April 2013 (2)
- March 2013 (2)
- February 2013 (1)
- January 2013 (3)
- November 2012 (3)
- September 2012 (1)
- July 2012 (1)
- May 2012 (1)
- April 2012 (2)
- March 2012 (1)
- December 2011 (1)
- November 2011 (1)
- October 2011 (2)
- September 2011 (3)
- July 2011 (5)
- June 2011 (3)
- May 2011 (2)
- April 2011 (6)
- March 2011 (3)
- February 2011 (2)
- January 2011 (2)
- December 2010 (1)
Nice one Chris, this is very hepful advice and helps to connect both energetic aspects to the physical aspects of the body. Sink the qi and raise the spirit pretty much is all of Tai Chi in a nutshell. Great post.