Sink the Chi…….

Posted April 22nd, 2011 in Reference Material by Chris Hill

Sink the chi downwards, raise the spirit upwards.  The chi follows the movements of the muscles and sinks downwards whilst the spirit follows the skeletal system and rise upwards.

One Response so far.

  1. philvickery says:

    Nice one Chris, this is very hepful advice and helps to connect both energetic aspects to the physical aspects of the body. Sink the qi and raise the spirit pretty much is all of Tai Chi in a nutshell. Great post.

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