On behalf of Bristol city council`s, Bristol Active Life Project (BALP) I recently gave two one hour Tai Chi workshops for a Young mother`s charity, one workshop was held in Easton and the other in Henleaze. During the workshop I taught some basic Tai Chi exercises and offered my opinion about relaxation and it`s positive effects on physical and mental health. Many of the young mother`s hadn`t heard of Tai Chi but from the feedback they gave, I feel the workshops went really well, I had a positive experience as I hope they did.
Positive stuff Chris. It’s good that organisations are able to gain some experience of Tai Chi in courses like this, as it affords them the opportunity to get a brief insight. Well done that both you and people involved all got some good experience from it.
I hope so Phil, cheers